Finding a really good muscle maximizer exercise is tough to do, that’s for sure. What is a muscle maximizer? It’s an exercise that really pushes your muscles to the limit of their endurance. I’m firmly in the camp that pushing to fatigue is the best way to massively increase muscle size in the shortest amount of time. Your muscles only grow when they break down; that’s a scientific fact. The only reps that matter are the last few ones when you can barely even move your muscles, because those reps are where the muscle tissue finally breaks.
If you can speed up the time in between your first rep and your fatigue rep then, it stands to reason that you’ll be able to speed up your workouts and still achieve the same results. This isn’t just theory or conjecture; I’ve been experimenting with this process for years and the results are unassailable. For the best somanabolic muscle maximizer download exercises, you have to push your muscles to their limit in the shortest amount of time possible, and the best way to do that is with some properly planned bodyweight shoulder exercises.
Bodyweight exercises are so beneficial because you don’t need any extra equipment. Your body is your entire gym, and therefore it goes everywhere you go. The trick to performing bodyweight exercises effectively is to increase your leverage of resistance. You can do 100 pushups, sure, but you can get to the same place by doing 20 handstand pushups. Why go for more reps when you can get the same results with fewer reps? You won’t find a muscle maximizer download anywhere because these are exercises that you can learn on your own. Here are two of the best bodyweight exercises for boosting shoulder strength.
One Arm Plank
The plank is a very powerful shoulder exercise because it uses isometrics coupled with resistance to work the shoulder muscles. This is ideal for anybody who has weak shoulders or joint pain because it doesn’t put a range of pressure on the muscles. To do a plank, get in the top pushup position, elbows locked, and tighten your muscles. Keep your body rigid and in a straight line.
While that exercise works well for beginners, nothing tops the one arm plank in terms of sheer somanabolic muscle maximizer power. Get into the same plank position, but lift one arm up by your side. Try not to lean down towards the side without arm support. This will really work your shoulder muscles as well as your core as your abdominal muscles struggle to maintain your balanced posture. The closer your feet are together, the harder it will be.
The Handstand Pushup
Finally, my personal favorite shoulder muscle maximizer exercise. The handstand pushup places all your weight on your shoulders and biceps, while relying on your core muscles to keep your body straight. If you’re unable to pull off a regular handstand, lean up against a wall for support.