There’s a lot of debate out there right now about whether you should do your cardiovascular exercises before or after your beginner strength training routine. To be fair, there are a lot of valid arguments on each side, so I’m only going to offer my opinion on the matter. Cardio Before Your Workout The people [...]
All posts in category Mental Focus
Cardio Before or After a Workout?
Posted by Andrew on February 9, 2012
http://bodyweightcommando.wordpress.com/2012/02/09/cardio-before-or-after-a-workout/
Beginner Strength Training Tips- Are Complex Exercises Good for Muscle Gain?
In a word, yes. Complex exercises are very good for your workout routine, although many beginners are tempted to cut them out completely until they learn the ropes a little better. Unfortunately, if you train your body to stay away from those, you’re probably going to end up avoiding them for the rest of your [...]
Posted by Andrew on February 8, 2012
http://bodyweightcommando.wordpress.com/2012/02/08/beginner-strength-training-tips-are-complex-exercises-good-for-muscle-gain/
Beginner Strength Training Tips- When To Eat For Maximum Muscle Gain
A lot of beginners easily get confused about when they should eat. There are people who say that having 6 meals spread out through the day is best, but there are actually two specific times when you should be sure to get food into your body for beginner strength training. Eating Right When You Wake [...]
Posted by Andrew on February 7, 2012
http://bodyweightcommando.wordpress.com/2012/02/07/beginner-strength-training-tips-when-to-eat-for-maximum-muscle-gain/
How to Get Started With a New Workout Routine
The first time you pick up a dumbbell, you might lose a little faith in your ability to pack on those muscles. Fortunately, it doesn’t have to be that hard as long as you know how to get started with your beginner strength training. It can be a little difficult to learn all the proper [...]
Posted by Andrew on February 6, 2012
http://bodyweightcommando.wordpress.com/2012/02/06/how-to-get-started-with-a-new-workout-routine/
What Are Your 2012 New Years Fitness Resolutions?
Hey hey everybody and welcome to the new year! I haven’t posted anything here in awhile after my Somanabolic Muscle Maximizer article, but I have been busy, believe me! For one thing, I bought myself a kettlebell a few weeks ago and I have been experimenting with the best kettlebell exercises to us with it. [...]
Posted by Andrew on January 1, 2012
http://bodyweightcommando.wordpress.com/2012/01/01/what-are-your-2012-new-years-fitness-resolutions/
Somanabolic Muscle Maximizer Download
The Somanabolic Muscle Maximizer download is an innovative diet and training program from Kyle Leon. The program takes your unique body type and matches it with a diet based on your specific height, weight, age, and other physical factors. Does it actually work though? Is the Muscle Maximizer actually worth all the hype? That’s what [...]
Posted by Andrew on December 16, 2011
http://bodyweightcommando.wordpress.com/2011/12/16/somanabolic-muscle-maximizer-download/
Hardcore Muscle Fitness…The Bodyweight Way
If somebody sits you down and tells you that they’re going to go through the most intense workout they’ve ever experienced up until that point, what would you think they were doing? You’d probably picture them running down to the gym and then pumping massive amounts of iron with nothing but a scowl on their [...]
Posted by Andrew on December 13, 2011
http://bodyweightcommando.wordpress.com/2011/12/13/hardcore-muscle-fitness-the-bodyweight-way/
Working Out Isn’t Just for the Healthy People
One of the biggest deterrents to getting started with a new workout routine is a simple case of misguided image. A lot of people look at those other guys and girls who work out everyday and think, “Wow, they’re so fit, I wish I could be like that.” What they don’t realize is that everybody, [...]
Posted by Andrew on December 12, 2011
http://bodyweightcommando.wordpress.com/2011/12/12/working-out-isnt-just-for-the-healthy-people/
The Right Mental Attitude for Exercise
Finding the right mental attitude for exercise is crucial if you want to make the most out of your efforts. The first thing you need to do is figure out why you’re working out in the first place. Is it to lose weight? Is it to gain muscle? Do you want to add lean muscle [...]
Posted by Andrew on December 12, 2011
http://bodyweightcommando.wordpress.com/2011/12/12/the-right-mental-attitude-for-exercise/
