There’s a lot of debate out there right now about whether you should do your cardiovascular exercises before or after your beginner strength training routine. To be fair, there are a lot of valid arguments on each side, so I’m only going to offer my opinion on the matter. Cardio Before Your Workout The people [...]
All posts in category beginner strength training
Cardio Before or After a Workout?
Posted by Andrew on February 9, 2012
http://bodyweightcommando.wordpress.com/2012/02/09/cardio-before-or-after-a-workout/
Beginner Strength Training Tips- Are Complex Exercises Good for Muscle Gain?
In a word, yes. Complex exercises are very good for your workout routine, although many beginners are tempted to cut them out completely until they learn the ropes a little better. Unfortunately, if you train your body to stay away from those, you’re probably going to end up avoiding them for the rest of your [...]
Posted by Andrew on February 8, 2012
http://bodyweightcommando.wordpress.com/2012/02/08/beginner-strength-training-tips-are-complex-exercises-good-for-muscle-gain/
Beginner Strength Training Tips- When To Eat For Maximum Muscle Gain
A lot of beginners easily get confused about when they should eat. There are people who say that having 6 meals spread out through the day is best, but there are actually two specific times when you should be sure to get food into your body for beginner strength training. Eating Right When You Wake [...]
Posted by Andrew on February 7, 2012
http://bodyweightcommando.wordpress.com/2012/02/07/beginner-strength-training-tips-when-to-eat-for-maximum-muscle-gain/
How to Get Started With a New Workout Routine
The first time you pick up a dumbbell, you might lose a little faith in your ability to pack on those muscles. Fortunately, it doesn’t have to be that hard as long as you know how to get started with your beginner strength training. It can be a little difficult to learn all the proper [...]
Posted by Andrew on February 6, 2012
http://bodyweightcommando.wordpress.com/2012/02/06/how-to-get-started-with-a-new-workout-routine/
Beginner Strength Training Tips- Keep Your Reps Low
As we all know, there’s a very strict science behind beginner strength training, and strength training in general. There are actually people who study this and put definite figures on what works best for optimum results and the best muscle gain. When it comes to reps, we are lucky to have some pretty good numbers [...]
Posted by Andrew on February 6, 2012
http://bodyweightcommando.wordpress.com/2012/02/06/beginner-strength-training-tips-keep-your-reps-low/
