There’s a lot of debate out there right now about whether you should do your cardiovascular exercises before or after your beginner strength training routine. To be fair, there are a lot of valid arguments on each side, so I’m only going to offer my opinion on the matter. Cardio Before Your Workout The people [...]
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Cardio Before or After a Workout?
Posted by Andrew on February 9, 2012
http://bodyweightcommando.wordpress.com/2012/02/09/cardio-before-or-after-a-workout/
Beginner Strength Training Tips- Are Complex Exercises Good for Muscle Gain?
In a word, yes. Complex exercises are very good for your workout routine, although many beginners are tempted to cut them out completely until they learn the ropes a little better. Unfortunately, if you train your body to stay away from those, you’re probably going to end up avoiding them for the rest of your [...]
Posted by Andrew on February 8, 2012
http://bodyweightcommando.wordpress.com/2012/02/08/beginner-strength-training-tips-are-complex-exercises-good-for-muscle-gain/
Beginner Strength Training Tips- When To Eat For Maximum Muscle Gain
A lot of beginners easily get confused about when they should eat. There are people who say that having 6 meals spread out through the day is best, but there are actually two specific times when you should be sure to get food into your body for beginner strength training. Eating Right When You Wake [...]
Posted by Andrew on February 7, 2012
http://bodyweightcommando.wordpress.com/2012/02/07/beginner-strength-training-tips-when-to-eat-for-maximum-muscle-gain/
How to Get Started With a New Workout Routine
The first time you pick up a dumbbell, you might lose a little faith in your ability to pack on those muscles. Fortunately, it doesn’t have to be that hard as long as you know how to get started with your beginner strength training. It can be a little difficult to learn all the proper [...]
Posted by Andrew on February 6, 2012
http://bodyweightcommando.wordpress.com/2012/02/06/how-to-get-started-with-a-new-workout-routine/
Beginner Strength Training Tips- Keep Your Reps Low
As we all know, there’s a very strict science behind beginner strength training, and strength training in general. There are actually people who study this and put definite figures on what works best for optimum results and the best muscle gain. When it comes to reps, we are lucky to have some pretty good numbers [...]
Posted by Andrew on February 6, 2012
http://bodyweightcommando.wordpress.com/2012/02/06/beginner-strength-training-tips-keep-your-reps-low/
A Somanabolic Muscle Maximizer Download Exercise for Your Shoulders
Finding a really good muscle maximizer exercise is tough to do, that’s for sure. What is a muscle maximizer? It’s an exercise that really pushes your muscles to the limit of their endurance. I’m firmly in the camp that pushing to fatigue is the best way to massively increase muscle size in the shortest amount [...]
Posted by Andrew on January 17, 2012
http://bodyweightcommando.wordpress.com/2012/01/17/a-somanabolic-muscle-maximizer-download-exercise-for-your-shoulders/
Living With The Somanabolic Muscle Maximizer
It’s been more than two months now since I’ve had the Somanabolic Muscle Maximizer download, and I’m still being surprised with the results that I’m getting. I’ve continued to use the nutrition recommendations along with a few other workouts even though the initial 9 weeks have passed, and I really like the results that I’m [...]
Posted by Andrew on January 13, 2012
http://bodyweightcommando.wordpress.com/2012/01/13/living-with-the-somanabolic-muscle-maximizer/
An Awesome Somanabolic Muscle Maximizer Video
Ha! I just came across this sweet Somanabolic Muscle Maximizer Download video on Youtube and it’s pretty funny. It doesn’t really give you a lot of information about what the Muscle Maximizer is, but it’s a unique take on what most of the videos for this product usually look like. There are basically two types [...]
Posted by Andrew on January 11, 2012
http://bodyweightcommando.wordpress.com/2012/01/11/an-awesome-somanabolic-muscle-maximizer-video/
What Are Your 2012 New Years Fitness Resolutions?
Hey hey everybody and welcome to the new year! I haven’t posted anything here in awhile after my Somanabolic Muscle Maximizer article, but I have been busy, believe me! For one thing, I bought myself a kettlebell a few weeks ago and I have been experimenting with the best kettlebell exercises to us with it. [...]
Posted by Andrew on January 1, 2012
http://bodyweightcommando.wordpress.com/2012/01/01/what-are-your-2012-new-years-fitness-resolutions/
Somanabolic Muscle Maximizer Download
The Somanabolic Muscle Maximizer download is an innovative diet and training program from Kyle Leon. The program takes your unique body type and matches it with a diet based on your specific height, weight, age, and other physical factors. Does it actually work though? Is the Muscle Maximizer actually worth all the hype? That’s what [...]
Posted by Andrew on December 16, 2011
http://bodyweightcommando.wordpress.com/2011/12/16/somanabolic-muscle-maximizer-download/
